Friday, March 5, 2010

Food Rules: An Eater's Manual

Policies. Omnivore Michael Pollan restates many of the key points of his recent books in a compact paperback titled, Food Rules: An Eater’s Manual. In this simple little book that can be read in less than an hour, Pollan translates the seven summary words from In Defense of Food (“Eat food. Not too much. Mostly plants.”) into 64 rules that he calls personal policies. Unlike the rules of say the 10 commandments, these are common sense approaches to choices about what, when and how to eat. It’s worth the purchase price of five bucks if a reader adopts one or more of these rules and winds up eating a healthier diet.

Rating: Three-star (Recommended)
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