Saturday, April 25, 2009

Food Matters: A Guide to Conscious Eating

Dietless. Leave it to “The Minimalist” writer of New York Times and PBS fame, Mark Bittman, to use shortcuts even in his book title to convey multiple messages. Food Matters means both that the food we select makes a difference, and this book concerns food. Following a personal medical wake up call, Bittman chose to make some improvements to his diet along the lines that all of us know when it comes to clarity on what’s good for us: eat more plants, fewer animals, and skip junk food. In a non-doctrinaire manner, Bittman surveys the state of food in America, habits of eating, and offers practical suggestions for making choices that improve health without leading to feelings of deprivation. For those readers who hate being on a regimented diet, Food Matters offers simple ways to buy and prepare good food, including dozens of recipes. It’s simpler than most of us imagine.

Rating: Four-star (Highly Recommended)

Click here to purchase Food Matters from

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