The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness

Kindness. I find it hard to not apply a covid-19 lens to what I read during the pandemic. So, when I read Kelli Harding’s book titled, The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness, I couldn’t help but think how a little bit of kindness to others would go a long a way these days. After all, we’re just being asked to wash our hands, practice social distancing, and wear a mask when indoors with others or at times when we can’t keep a safe distance away. These are times when many of us will benefit from thinking about our health in new ways. This book helps us understand the interaction of body and mind, and the ways in which we may be missing pieces of what’s critical to our health. Harding learned this through a rabbit study, and readers of this book can learn some missing pieces that can make our lives happier and healthier. Also, wash your hands, maintain physical distance from others, and wear the damn mask. How hard is it to be nice? Rating: Four-star (I like it) Click here to purchase The Rabbit Effect from amazon.com.